when i play football with some friends, just pass and catch. i cant throw very far and not even a good spiral. what can i do and how can i improve my passing skills? exercise my arms? drink milk? take vitamins and pills? also, when i was playing the other day, my right arm started to feel alot of pain afterwards. i felt pain in my bicep muscle, tricep muscle and around the elbow. i was playing around 2 in the morning outside where it was probably 40 degrees cold. was it the cold weather that might have caused alot of pain for me? it felt as if i have broken a bone in my arm. can someone please help me?
2006-11-21 12:20:56 · 2 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
o.k. the pain was probably tennis elbow which means you are not throwing the ball right . First try and throw the ball to someone with no spin then start putting more spin on it until u have a spiral !
2006-11-21 13:11:31 · answer #1 · answered by melisa 2 · 0⤊ 0⤋
I m like you dude, i can throw football far but the throwin is no gud....sumtimes it doesnt go straight, sumtime the through is perfect but it doesnt make to the other player.................so wat i did, i stopped playin football nd started playin basketball.............
Thts not the answer u r askin for,,,,frankly i don no wat to do.........
Wish u gud luck
2006-11-21 20:28:20 · answer #2 · answered by Sunny 2 · 0⤊ 0⤋