I am 31, overweight (I had Gastric Bypass, but it all came back). I hate to drink water even though I know I should. Instead I drink about 10 cans of Diet Coke per day. I know I should not snack, and I eat a box of triscuits per day, plus other junk food. I quit smoking, but now I am addicted to the Committ Losenge, which probably is not much better. I know I should excercise, but I hate it and can not get motivated. I know if I were reading this and someone else wrote it, I would just think "How about getting off the couch and quit eating?". Somehow, when it is you, it is much harder to do. I just feel like such a mess, I can not even get started and instead just keep getting worse. Just a bad cycle. My question is, what should my first step be? How can I even start? I am just sick and tired of feeling so bad about myself, but at the same time do not have any motivation or will power to do anything about it. Ideas?
2006-10-30
14:27:14
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30 answers
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asked by
msmicki7777
2
in
Diet & Fitness