2006-10-30 14:07:43 · 14 answers · asked by *rasberryswirlgirl* 2 in Health ➔ Mental Health
Try to clean your mind of every stress thing. If you think about tomorpw just take a paper and write every thing you have in mind, then you could forget it until tomorow. Or try to concentrate yourself on your breathing.
2006-10-30 14:17:00 · answer #1 · answered by Melia 2 · 0⤊ 0⤋
If you're familiar with hypnosis, then you've no doubt heard of Master Hypnotist Steve G. Jones. His book, "Ultimate Conversational Hypnosis" has been voted as the best hypnosis course ever made. The book is also available in electronic format at: http://www.hypnosistocontrol.net
If you want to get an edge in everyday communication and lead other people towards your goals this is a must read.
2014-09-24 12:17:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I am sure you will get lots of advice on this. First of all, you need to identify WHY you aren't sleeping. Are you stressed? Do you drink coffee or other caffinated drinks late in the evening? Do you eat before you go to bed? Do you have a good bed? Is your room too warm or too cold? Do you watch the news on TV before you try to sleep? There could be a hundred different reasons why you don't sleep. As far as hypnosis is concerned, I think that meditation would be more beneficial.
If I knew what was bugging you, I might be able to offer more help.
2006-10-30 14:20:57 · answer #3 · answered by GORDO BLAKHART 3 · 0⤊ 0⤋
seriously and i'm not kidding, tire your self to death, do everything around the house from cleaning the dishes to cleaning the bathrooms, plus, don't sleep at day time, don't even take a nap, set a time to sleep, and set a time to wake up, like a shecdule, your biological clock knows it's day when the sun goes up, and knows it's night when the sun goes down, so don't try to mess this clock, something else, take a hot bath, breathe in and out very slowly before you sleep, and try to make your bedroom as comfy as possible, even if you hate to sleep in the dark turn a little light by your side, or put some soft relaxing music with the volume low, i wish you all the luck..
2006-10-30 14:18:33 · answer #4 · answered by pal970 2 · 0⤊ 0⤋
Tips to Sleep Well
http://tips-to-sleep.blogspot.com/2006/09/tips-to-sleep-well.html
2006-10-30 17:22:07 · answer #5 · answered by juli o 3 · 0⤊ 0⤋
I am a lifelong insomniac. I think it has lead to the multiple health problems I now suffer from. I finally went and had a sleep study done. Learned I have sleep apnea. I now have a CPAP, a machine to healp me breathe easier at night. I would suggest having this done.
2006-10-30 14:22:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋
It depents whats the cause.
Try SELF hypnosis
2006-10-30 14:10:25 · answer #7 · answered by Marinka 3 · 0⤊ 0⤋
Yes if you are close to Nottingham I recommend a hypnotist called Michael J. Edwards. His website is called NowChange.
2006-11-02 05:03:43 · answer #8 · answered by internetoptimiser 3 · 0⤊ 0⤋
dont know the answer as i have the same preoblem . i live in england and its the middle of the nite as i type this. if u wanna chat with another insomniac, contact me on yahoo messenger - u know my id - pennines123 - good luck
2006-10-30 14:13:14 · answer #9 · answered by pennines123 2 · 0⤊ 0⤋
no, hypnosis has not been proven in any kind of medical (or otherwise) capacity. despite what all the quacks say.
2006-10-30 14:09:51 · answer #10 · answered by Anonymous · 0⤊ 1⤋