I've altered my diet removing fast food, fried food, most sweets & junk food. I generally eat the following:
Yogurt, granola bars, fruit, eggs, salad, tuna or turkey sandwich, grilled cheese, chicken, stir-fry, boca burger, sometimes pasta, sides of broccoli or corn, fat-free or sugar free pudding,100 calorie snack packs, granola bars, or wheat thins.
Every now & then I may have something like potatoes or oven-baked fries, rice, or pad thai. I've increased my water intake & milk/dairy intake.
I do cardio 4+ times a week, atleast 45 minutes or until I burn 800 cals, whichever happens last. Alternating between the ArcTrainer/Elliptical & the treadmill, & occasionally the stationary bike. I do ab excercises atleast 4 times a week and I started taking HydroxyCut.
I've lost a couple of pounds but haven't seen any changes in my abs. I weigh 120 now so I don't know how much more I can or should lose.
What am I doing wrong? What else should I be doing?
2006-08-13
17:19:54
·
12 answers
·
asked by
Anonymous
in
Diet & Fitness