2006-08-13 17:31:46 · 11 answers · asked by andy p 1 in Health ➔ Diet & Fitness
Eat healthy and excercise, walk BRISKLY for 30 minutes each day and then increase it a liitle as you can. or swim if you can.
Avoid junk food and high calorie junk food.
Drink only water, tea, or no calorie sodas. Those sugary drinks add up.
2006-08-13 17:37:02 · answer #1 · answered by ? 6 · 0⤊ 0⤋
It depends on how much you weigh. If you're underweight, losing weight is not going to make you feel more confident about yourself. But, if you want to lose for health reasons, I would recommend daily exercise (a mix of cardio and strength training), and a good diet that contains of 1200-1500 calories a day. When you choose what to include in your diet, choose from varieties of fruits, vegetables, whole grains, lean meats, and low-fat dairy. You will lose your weight gradually and naturally the safe way. You'll also keep it off for good.
2006-08-14 00:37:19 · answer #2 · answered by forest_without_sounds 5 · 0⤊ 0⤋
Hi
This simple plan really helped me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-15 04:01:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You have all kinds of equipment available to you for exercising, for free. First watch what you eat. Try to eat more fruits and vegetables. It's Summer right now. Swim, play basketball, run, bicycle. I use mowing my grass an an exercise. The most important thing is to just keep moving.
2006-08-14 01:39:52 · answer #4 · answered by BONNI 5 · 0⤊ 0⤋
Run...straight up just running for 20-30 minutes daily. Eat well and dont eat to much, and do sit ups
2006-08-14 00:37:53 · answer #5 · answered by dantheman98765 2 · 0⤊ 0⤋
some great weight loss and exercise programs you can do at home on this site
2006-08-14 00:45:25 · answer #6 · answered by Anonymous · 0⤊ 0⤋
cut out the junk food like soda, chips and candy
start drinking more water
and workout .. this can be walking, playing basket ball, swimming, skating.. etc
email me if you need more help
2006-08-14 00:37:55 · answer #7 · answered by ♥ Lisa♥ 5 · 0⤊ 0⤋
Drink lots of water , eat less and exercise
2006-08-14 00:37:16 · answer #8 · answered by ELEN G 4 · 0⤊ 0⤋
meth...its cheap and u will lose ur teeth also...so u will not be able to eat as much.....resulting in loss of weight
2006-08-14 00:38:56 · answer #9 · answered by Jason B 1 · 0⤊ 0⤋
If your so confident then why do you want to know?
2006-08-14 00:38:12 · answer #10 · answered by Cordy 2 · 0⤊ 0⤋