Absolutely, did you know that the BMNES says that we all need a healthy, balanced, nutritious diet that includes red meat and dairy.
- Red meat is a rich source of minerals such as iron and zinc.
- Red meat is an important source of many types of vitamins, particularly B vitamins, and vitamin D. In fact, red meat is now recognised as an excellent source of vitamin D and is considered the largest natural source of vitamin D.
- Dairy products are a good source for calcium, protein, vitamin B12, vitamin B2, vitamin A and D, and vitamin Zinc.
In addition, one of my medical journals stated "people that do not consume dairy are calcium deficient".
2007-03-05
05:29:31
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27 answers
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asked by
Anonymous