I absolutely love green tea, and before I became a vegetarian (I still eat eggs and dairy products), I drank a lot of it, about 6 cups a day. Now that I am a vegetarian, I am concerned about the absorption of iron from my meals being disrupted by the tannins in the tea since the tannins tend to bind with the non-haem irons. So my question is, how often can I drink tea and how long should I wait before and after meals to drink tea?
2007-03-01
04:17:41
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3 answers
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asked by
Anonymous