i am a new vegetarian - why am i now so tired????

Answer 1

Don't listen to all these idiots telling you that you can't be a vegetarian. Iron and protein deficiency? Not likely.

What you need to do is examine your diet. Are you eating junk food? Drinking soda? Eating white instead of whole grains? Are you eating a variety of food?

The fact is that meat plays a major role in meat eaters' diets and you can't just cut out meat, replace it with whatever, and expect a jolly good time. You need to eat a balanced variety of natural food.

What I'm saying is, vegetarian or not, eat a variety of grains, legumes, fruits, vegetables, etcetera. NOT a variety of candy bars, sodas, and packaged pastries.

Vegetarianism isn't better than omnivorism unless you're willing to make it better than omnivorism.

For all we know, though, it could be totally unrelated to your new diet.

Answer 2

What occurs sometimes whilst human beings unexpectedly choose they desire to bypass vegetarian is they are going to stop ingesting the beef that was once on their plate, yet purely consume what's left without making any plans to consume nicely. perchance it is your undertaking. consume a sort of ingredients produced from beans, nuts, vegetables, end result, and finished grains. consume adequate nutrition-- adequate energy to fulfill your potential needs. additionally as a youthful lady athlete, you're able to be sure you're alongside with adequate iron on your nutrition plan. consume leafy green vegetables, and legumes like lentils. in case you bleed lots once you get your era, ask a doctor to envision your iron. See a nutritionist or shop a mag of what you consume so which you would be able to seem to work out once you're ingesting besides as you think of. that's you're drained because of the fact on your words, you "won't be able to sleep." Insomnia is risky. be sure you get an stunning style of sleep at evening. you do not could consume meat. confer with a dietitian in case you don't comprehend something approximately food, which it seems which you do not.

Answer 3

i am quit new too. i was barley eating at the very begining and when i was it was an apple or broccoil with dip. i did not know what to eat if it didn't have ground beef or chicken in it. i am now realizing there are more than i thought. like the other day i had a delicious burritio with the works except for the meat of course. now that i have stopped eating meat and most dairy my digestive track is running much smoothly.

Answer 4

I would have to assume you are not getting some of the nutrients your body needs---which you were formerly getting from eating meat. Educate yourself about what a balanced diet includes. You can't just eliminate a good source of iron and protein (meat) without substituting other things that provide the same benefits.

Check this site for some sensible information

http://www.mayoclinic.com/health/vegetarian-diet/HQ01596

Answer 5

Its likely just a die off reaction from your body detoxing from a meat based diet. Try juicing some carrots, apples and celery in a juice extractor (can get them really cheap at thrift stores) once or twice a day to stimulate your immune system-you can use more apple to disquise the taste of the other veggies-my 12 year old loves the fresh juices

Answer 6

What are you eating? If you don't eat right, you won't feel well. check out the vegetarian food pyramid online. Most of the answers you are getting are just guesses and plain wrong. You need balance and you do not need meat to get it.

Answer 7

You're probably tired because when you take meat out of your diet, you're also taking out a lot of protien. You should find other foods (such as peanut butter) and eat them because protien is what gives you a lot of energy. It's really important that if you aren't going to eat meat that you replace it with foods with the same nutritional value. Also your body is getting used to the new adjustment. There are a lot of different vegitarian recipies online and ask your doctor about other alternatives.

Answer 8

Your diet probably isn't balanced anymore. You need to be sure you're getting enough acceptable protein, calcium, and vitamins. To keep your body strong(so you don't feel tired) you need to keep it properly fueled. Just like a car, it won't run if it's out of gas!

Answer 9

you are lacking protein when you stop eating meat you MUST supplement your protien - nuts are very good for protien. this is important even for people who have been vegetarians thier whole life...do some searches online and find a list of foods that have protien - and start adding them to your diet every day!!!

and right now (unless your allerigic) go have a nice thick peanut butter sandwich!!!

Answer 10

Have you just returned home after doing lots of work in the office!! That might be the reason. LOL. I don't find any reasons for tiredness, just for being a vegetarian.