Take a fresh salmon fillet and steam-cook it, then flake it into a mixing bowl.
Boil up some rice with a sprinkling of dessciated coconut through it. Make the rice nice and sticky. Now add this to the salmon in the bowl.
Finely chop half a red onion, a small red pepper, and a garlic clove, then add them all to the mixture in the bowl.
Add one egg to act as a binding agent.
grind over some black pepper, and add some nice sea salt flakes, and mix the contents of the bowl together.
Now sprinkle flour on the worksurface, take your mixture, and work it into burger sized patties, which are covered in flour.
Place these on a plate, and put them in the fridge for an hour or two until they go nice and firm.
After an hour or two, take them from the fridge, and warm up a griddle (I plan to use a george foreman grill), and cook them through.
Serve up on a plate with a nice fresh salad.
Would you eat this if it was presented to you?
And do you think it sounds healthy?
2007-09-28
03:13:13
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13 answers
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asked by
Swampy_Bogtrotter
4