How important is a "hot meal?" That could be a Kid Cuisine w/300 grams of fat, 450 calories and 50% of the daily sodium.
When making meals for my girls, I look at what I'm giving them whether it's hot or not. Like tonight my oldest will have a flavored toast with only 1 gram of fat and almost no sodium. I've topped it with cream cheese (for protein and calcium) and strawberry jam (ok ok, it's sugar, but she's gotta *eat* the thing for it to be healthy LOL!) She'll have a sliced apple and a side of lowfat popcorn (whole grains). A glass of soy milk (or 1% regular milk, her choice) is her drink. For dessert, she can have some teddy grahams (she doesn't get dessert every night, but she was *super* today, so I'm surprising her). I give her half the serving size, so it's about 60 calories and a couple of grams of fat - VERY low sodium.
Am I missing something though? Serious question - should she be having something hot at night? We're in FL btw, LOL, in case that makes a diff!
2006-10-09
11:39:45
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11 answers
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asked by
tagi_65
5