When you look up the nutrition facts for a steak, does it list if the fat is eaten, or do you have to cut the fat out to get these nutritional numbers? What I mean is basically, is the fat incorporated in the meat (nonvisible) in the nutrition info numbers, or is that including visible fat?
for example, if a 3oz sirloin steak has 24 grams of protein, 0 grams of carbs, and 5 grams of fat according to a nutritional information site, and I don't trim the visible fat when I eat it, is the fat content I'm eating really higher? or did they take that part into account, meaning that if you DO trim that fat, you're actually getting less fat than what the facts say?
2007-12-17
09:04:11
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6 answers
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asked by
MD12
2
in
Diet & Fitness