I'm quite lean with some unwanted fat on my belly and breasts (they are hanging a bit if you know what I mean). I've got quite big arms and legs, but my shoulders are a bit too small and my chest is as I mentioned. I just want to feel comfortable when I take my shirt off.
I currently work on the same muscle group twice per week. For example, I work on my chest, shoulders, and arms for one day; then I rest for 2 days and rotate like this. Some say you should only work on a particular muscle group once per week to grow muscles. I'm quite confused. I don't want to waste time working out the wrong way.
Also, I do 4 sets of 8-12 reps per exercise with the same weight on each set. Should I vary the weights for each set?
Some also said that you must increase the weights and change your routines regularly to manipulate your muscles. Exactly how does one do that? For example, how do I change how I do a bench press exercise? Do I vary the speed or something?
2007-12-17
17:58:51
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2 answers
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asked by
Anonymous
in
Diet & Fitness