History: I've always been big since i was about 8-9 years old. When I was a Senior in HS i decided to lose weight, I got a private personal trainer and I went from 250 to 195 in about 6 months. I then I knew enought to go on my own so i went to 24 hour fitness.
Since then I've bascally been up and down, Ive gone back up and back down, finally I was at 215 and saw i was going back to what i used to be and started up again .
Now Im at 193 from 215 and im at 40 1/2 waist (Im 5'11 btw)
I can tell my stomach is a lot smaller but I've been really trying to focus on my abs but its seems i usally do a lot of my upper abs and sides which is OK but its my lower abs were fats at it seems its really not going away. I also alternate doing biceps, triceps, back, shoulders, legs etc. Everything is showing definition, but when it comes to my abs theres still a big bloob there.
Not that its not better cuz it is but what would be some good excersises that I can make my stomach flat?
2007-12-17
10:43:56
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9 answers
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asked by
Anonymous
in
Diet & Fitness