Its late, and I need to get up sort of early tommorrow! Im a little tired, but I still cant sleep. I just have too much on my mind! What should I do?
2007-12-17 18:09:41 · 9 answers · asked by Nicole S 1 in Health ➔ General Health Care ➔ Other - General Health Care
i took a hot shower, and i cant really take sleeping pills right now because they knock me out for like a whole day! haha!
2007-12-17 18:23:27 · update #1
Get comfortable. Take slow deep breaths. count backwards from 50. nxt thing you know the alarm clock will be blaring
2007-12-17 18:14:40 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Zing-a-zing Ah
2007-12-17 19:13:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
relax and soak in a warm tub with bubblebath. Works for me.
2007-12-17 19:13:43 · answer #3 · answered by Mike 7 · 0⤊ 0⤋
seriously. make a list of everything that comes to your mind. give yourself 10 minutes. write everything down. works everytime. just get everything out. it works.
2007-12-17 18:18:58 · answer #4 · answered by The Dang Penguin 3 · 1⤊ 0⤋
nyquil always works. oh and so does a warm shower
2007-12-17 18:18:18 · answer #5 · answered by srt4goingfasterthanyouuu 3 · 1⤊ 0⤋
Tylenol PM's always help me
2007-12-17 18:21:09 · answer #6 · answered by youme 2 · 1⤊ 0⤋
just be calm (if you have a test or like that be positive thinking negative will make it worse)
POSITIVE!!!!!! think positive and just chill
2007-12-17 18:13:07 · answer #7 · answered by Anonymous · 2⤊ 0⤋
you must consult a psychiatrist. That is what i did.
2007-12-17 18:14:21 · answer #8 · answered by Saint 1 · 0⤊ 1⤋
drink milk.
2007-12-17 18:16:15 · answer #9 · answered by Anonymous · 1⤊ 0⤋