i'm 16, 5'2" and weigh 137 pounds. for the last two years, all i have been doing is dieting, fasting, vomiting, obsessing over calories and fat, staring at pictures of models wishing i could be that thin. its gotten so bad that every time i THINK i have eaten too much i throw up, so i normally throw up several times a day and i am really tired of it. i lie to all my friends
& family. i even thought up of ways i can get out of eating at Christmas cause there's always so much food around.... my weight and height has not changed in the last two years. i just dont want to do this anymore nothing has changed and nothing will ever change if i continue this way.....what can i do to "heal" my body and become healthy? eating how much and what would be considered healthy? how much exercise should i do? any advice on what i can do would be great!!!
(P.S: i will not tell my family or a counseler.....i just wont so plz no lectures on it. only a friend knows about all this)
2007-12-10
11:30:47
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10 answers
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asked by
horizon
4
in
Diet & Fitness