I cant imagine eating 5-6 small meals per day. However I am willing to try just about anything (other than drugs) to lose this extra 60lbs that I have been carrying for several years now.
When they say you need to eat 5-6 small meals, does that more or less mean 5-6 small snack like meals?
For example, yesterday
for breakfast I had 8oz of low fat yogurt.
about 3 hours later I had a mixture of unsalted peanuts and organic dried cranberries that I made. (1/3 cup peanuts, 1/3 cup dried cranberries).
About 2-3 hours after that I had an orange.
And about 3 hours after that I had a tomato basil salad (With 2 cut up tomatoes and a few basil leaves, in some seasoned rice vinegar)
And the last thing I ate (3 hours before I went to bed, and 2 hours after my tomato salad) I had a small apple which I dipped in 1table spoon of peantubutter.
Is this what they mean when they say eat small meals?? Am I doing this right??
2007-11-13
07:38:14
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