How to make sure that you don't regain the weight you're losing?
okay, I do agree that losing weight permanently is like a lifestyle change. But what I'm concerned about is.. say I've reduced my carbs intake in order to lose it, and later if I do start eating carbs in a bit larger amount, will that cause me to gain weight?
also, fruits/vegetables/nuts too contain carbs, so is eating bread or pasta a must? I mean, they say we need carbs, fat and protiens in each of our meal, but if I'm getting those protiens from milk, I'm also getting carbs from it. is it very essential to eat pure carbs?
ps: another question.. how to make sure that you don't lose muscle weight? (if you exercise, will that make it sure?)
thanks
2007-11-13
06:05:28
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2 answers
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asked by
Anonymous
in
Diet & Fitness