i am 119 pounds,13 years old and five feet four. I know this is a healthy weight, but I would feel so much more confident if I was thinner. I want to get to 105 pounds but healthily. How can I do this? Thanks x
2007-11-13 05:28:54 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
diet and exercise
2007-11-13 05:34:17 · answer #1 · answered by blahblah 2 · 0⤊ 0⤋
Healthy is great, exercise is wonderful as well. Tone up yes. But setting a weight goal is bad.
Confident is something that comes from the inside, not from your weight. Would it be right that blond hair, blue eyes, dental implants, a sports car, would all be needed for more confidence? I think not.
2007-11-13 05:40:38 · answer #2 · answered by jon_mac_usa_007 7 · 0⤊ 0⤋
The following guide should help. These are daily calorie intake numbers based on your age and current weight. I assumed a small frame since you are only 5'4"
Maintenance: 1597 Calories/day
Fat Loss: 1278 Calories/day
Extreme Fat Loss: 958 Calories/day
2007-11-13 05:34:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
There is no magic way or a pill that can do this. You have to workout, eat healthy, cardio and get proper rest. Simple as that. The healthy way is be active.
2007-11-13 06:15:01 · answer #4 · answered by turninaduece 4 · 0⤊ 0⤋
See home page of site below so you can be thin and healthy. See this page first with advvice for teenage girls.
2007-11-13 05:43:18 · answer #5 · answered by Anonymous · 0⤊ 0⤋
ERRRRRRRRR...Stop the train. There is NOOOOO reason for you to weigh 105 pnds for confidence. Work on the inside to fix your issue.
PLEASE PLEASE read this from the national mayo clinic
http://www.mayoclinic.com/health/teen-weight-loss/WT00012
2007-11-13 05:35:19 · answer #6 · answered by plumsweet 2 · 0⤊ 1⤋