i was curious what great exercies there are to lose those love handles, and the fat around my waist. i just recently had a baby and i still have some of that pregnancy weight that i want to get rid of. any suggestions on what i should do to get rid of it, fastest possible?
or just weight in general? since i have her and her dad is deployed, i am still around the base and don't have any family, so would perfer to do exercies that i can do at home. does walking help that much? say if i add 30-60 minutes of walking a day, how much weight should i expect to lose a week/month?
plus, is it better to eat 5-6 REALLY small meals a day to lose weight, or just one small meal? i am on diet pills (perscription) so am never hungry!!! should i still try to get myself to eat 5-6 times a day? or just stick with my one small meal? i only drink water too... so that isn't an issue.
thanks!
2007-10-16
18:39:46
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30 answers
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asked by
sknight0385
1
in
Diet & Fitness