I'm a pretty skinny guy. I'm only 16, and weigh around 115-120. I'm trying to get bigger muscles in my upper arms/forearms and my abs, or at least put some healthy weight on so I'm not such a small guy. At least four times a day, I will do 30+ pull ups, 20+ push ups, and lift 16 lb. freewieghts in each hand 50 times all in a row. Then I'll do about 50 sit ups. Since doing this for about a week, there has been no visible change. Anyone know what I can do to get some sort of positive visible change within the next 2 weeks? I'm not sure if any weight gainers or muscle supplements would be healthy for me, and I'm open to trying new excercise routines and eating habits. (Oh this might be important too, because I think I have a really high metabolism becaseu i can eat and eat all sorts of food and I dont put on any weight.) Thanks!
2007-10-16
12:40:24
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23 answers
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asked by
Ian
1
in
Diet & Fitness