I'm 5 months pregnant and woulld only like to gain 5-10 more lbs, my doctor said that would be fine, but it's hard. How can I do this? Is there any healthy "diet" I can do? I know everyone is going to say walk, but I get so bored with that. I used to like kickboxing and really active stuff my dr. said no more, and I don't have a pool otherwise I'd be doing that... any help?
2007-10-16 12:11:31 · 4 answers · asked by Michelle 1 in Health ➔ Women's Health
You plan to only gain up to 10 lbs before your 9th month? Most of the weight we gain is in the 3rd trimester, so good luck with that. Why not just eat reasonably well and worry about your weight after you give birth to a healthy baby? Really. Now is not the time to diet.
2007-10-16 12:15:42 · answer #1 · answered by SueBee 4 · 1⤊ 0⤋
there is not any 'food plan' to do mutually as pregnant. in simple terms watch the energy you put in your physique to maintain a healthful weight income. in case you had to devour 4 hundred energy at breakfast and had those 2 alternatives, you ought to make the healthful determination: you ought to devour a bowl of finished grain cereal, 2 stressful boiled egss, some fruit and a tumbler of milk OR some donuts and a tumbler of milk. the two have an analogous energy and ought to get you finished...yet of direction you already know the fit chioce that may not make you income weight. as long as you devour the energy you desire to your infant and get some exercising in...you would be effective. Unfortunelty, without pool...walking is approximately it? Is there a gymnasium you bypass to? The elliptical and bike ought to change issues up for you slightly?
2016-12-14 19:46:53 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Just eat healthy and exercise when you can. Walking may be boring, but it's effective. I agree with the other person, think about your baby and not yourself right now. You can lose the weight after the baby is born.
2007-10-16 12:26:55 · answer #3 · answered by First Lady 7 · 0⤊ 0⤋
Forget about yourself, and feed the child inside of you. Cravings are our bodies reaction telling us it needs a specific protein, vitamin or mineral that what ever food we crave contains. Follow you're cravings would be the best diet for you. Exercise is good, but please, focus your attention to the life inside, and worry about getting your body back after the child is born. My sis-in-law went back to her former size (2) within 3 months of giving birth, lots and lots of crunches.
2007-10-16 12:16:52 · answer #4 · answered by crknapp79 5 · 1⤊ 0⤋