Much are saying that sex gives the best pleasure as well as makes all muscles in a human body moves, that's why sex is the best exercise. If it is so.. dont forget to have sex everyday!
2007-10-16 12:19:34 · 4 answers · asked by dick s 1 in Health ➔ Diet & Fitness
No, not the best as it doesn't address all the muscle groups, nor does it address the flexibility training that can be achieved much easier and more completely using other means.
Nice try..and fun...but don't count on it to make you completely fit.
2007-10-16 12:24:40 · answer #1 · answered by Lou 5 · 0⤊ 0⤋
Nope. Most fun maybe, but far from the most effective.
1. You can't do it long enough. Even if you can hold out, you'll peel off some very sensitive skin long before you get in any significant cardiovascular effect.
2. It doesn't elevate your heartrate all that much. I tried it with an HRM once, just for fun, and I couldn't get past 115bpm, while my normal range on a ten mile run is 145-155.
2007-10-16 12:43:18 · answer #2 · answered by silverbullet 7 · 0⤊ 0⤋
Definitely not, unless you're going to do an all night marathon which probably wouldn't be advisable. It doesn't work out your muscles at all and at best is probably the equivalent to light cardio.
2007-10-16 12:25:03 · answer #3 · answered by lupajunhee 2 · 0⤊ 0⤋
Sounds good to me!
2007-10-16 12:24:33 · answer #4 · answered by First Lady 7 · 0⤊ 0⤋