I would like to change my lifestyle and incorporate regular exercise programs into my life. I am looking at losing 20lbs over next 9 months to 1 year. I am hoping to shorten the period by reading up on good eating habits and also other ways of increasing metabolism rate.
I am currently working out in the morning and wonder if it would help to do 2 sets of work out - 1 in the morning and 1 during lunch hour.
2007-10-16 18:46:23 · 2 answers · asked by beckypik 2 in Health ➔ Diet & Fitness
Definitely sparkpeople.com
It is a wonderful site. I've lost over 40 pounds, but more importantly--I have so much more energy and I feel great.
I have a blog about it, if you are interested: http://staciesquestforhealth.blogspot.com/
2007-10-16 18:53:09 · answer #1 · answered by zstaciez 2 · 0⤊ 0⤋
shape.com community
fitday.com
sparkpeople.com
2007-10-17 01:49:40 · answer #2 · answered by Natalie 7 · 1⤊ 0⤋