Okay, firstly, I'm not crash dieting. I'm making sustainable changes to my lifestyle which I can continue long-term, as I know that I'll put the weight back on if I don't do this.
Previously, my three main problems were too much food, the wrong type of food, and not enough exercise.
So now I'm getting by with this.
Breakfast....
1 slimfast shake or a piece of fruit.
Lunch....
Some fruit, or a salad.
Dinner....
Steamed or grilled chicken, fish, or turkey.
Boiled rice or pasta with peas, corn, chopped up onion, peppers, and other fresh crunchy veg through it.
Some fresh steamed or boiled veg.
Evening snack....
Some fruit, celery or carrots, and a glass of V8.
I've also reduced my portion size quite dramatically.
I'm planning to start swimming and doing water aerobics next week too.
So far, I've been doing it for a week and a half, and I haven't been feeling hungry or deprived of food, so all's going well on that front.
Any thoughts or comments?
2007-09-22
11:03:47
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45 answers
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asked by
Swampy_Bogtrotter
4
in
Diet & Fitness