for an hour a day and swimming for 1 hour 3 times a week help me loose weight? if so how much on a weekly basis.
Im just thinking about taking up swimming as well to try to loose weight.
dont want to it if it wont be sucess..
2007-09-22 10:08:55 · 7 answers · asked by !"£$%^&*() 1 in Health ➔ Diet & Fitness
well just get as much exercise as possible, maybe jogging, crunches, push-ups etc.
and swimming could help possibly if u are actually swimming, not just splashing around lol
2007-09-22 10:13:01 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Yes walking and swimming will help you loose weight but, you need to change your diet. That is my problem. The key to weight loss is being consistent with your workout program and being smart about what you eat. Good luck and take care.
2007-09-22 17:16:04 · answer #2 · answered by bebe1028 2 · 0⤊ 0⤋
ANY excersize will benefit you! Keep moving is great. Walking and swimming are really good. As you get better, lengthen the time and try hand weights when walking. As for swimming. laps, laps, laps! Also treading water is great for you also. Good luck it sounds like you really want it! GO FOR IT!
2007-09-22 17:15:34 · answer #3 · answered by ? 2 · 0⤊ 0⤋
I assume this is an increase in your usual activity level. Then yes, if you do not increase your intake of calories, but add 5 or more hours of intense cardio, you will burn fat off.
2007-09-22 17:14:11 · answer #4 · answered by Liz H 7 · 0⤊ 0⤋
just do as much excersise as u can and try to occupy ur self from eating! eat healthier to loose weight!!!
2007-09-22 17:13:48 · answer #5 · answered by kay 1 · 0⤊ 0⤋
Totally - about two pounds a week. And added bonus it will tone you up beautifully too!
2007-09-22 17:13:23 · answer #6 · answered by Sal*UK 7 · 0⤊ 1⤋
It depends on how much effort you are putting into it. If you stroll and float =no result , stretch and flail= calorie burn.
2007-09-22 17:15:24 · answer #7 · answered by canadaguy 4 · 0⤊ 1⤋