Health - 19 April 2007

what r some good exersises to get rid of fat on ur hip and love handles?!

2007-04-19 21:31:24 · 7 answers · asked by ♥ 1 in Diet & Fitness

1)so i cant help but stan on my tippy toes when i do squats...i can feel it working tho...so is it ok to not stand lfat footed?!
2) how many should i do each day?
3) should i use dumbells?
4) but if i dont use dumbells will it still work?
5) if i do lke 3 sets of 10 each day how long till i get results

PLEASE HELP ME!!!
thanks!! =)


XOXOX!!
Becky

2007-04-19 21:15:16 · 2 answers · asked by ♥ 1 in Diet & Fitness

Could I have Post Traumatic Stress Disorder?

2007-04-19 21:13:40 · 10 answers · asked by kristy s 1 in Mental Health

I have coeliac disease, and whenever i eat anything containing gluten, it affects my joints and makes them ache, so when my joints first started to ache again the other day, i just put it down to eating something I wasn't meant to. However, in the last 2 days the pain hasn't gone away at all, if anything it's gotten worse...and I seem to be going numb in my wrists and ankles - it's extremely unpleasant. At first it was only happening every few hours...now it's every few minutes. I'm also certain that I have not eaten anythign else I shouldn't have. I'll go to the doctor...but I was just wondering if anyone has any ideas about what it might be..or if anyone else has experienced this? Thanks...

2007-04-19 21:07:37 · 1 answers · asked by elmerino123 1 in Pain & Pain Management

These past few weeks all I have wanted to eat is nuts. I have been working out for the last 4 weeks does this have anything to do with it?

2007-04-19 21:05:19 · 1 answers · asked by Green 2 in Diet & Fitness

http://uk.answers.yahoo.com/question/index;_ylt=Aky6yyRGofzZDwOlQj3Q3vggBgx.?qid=20070419133115AAhle6M
The link above is my question and quite a few answers. Some people say that a lot less people would get ill if everybody stopped smoking. Are you sure about this? Even just 20 years ago the number of smokers was very high as opposed to now, however the number of cancers and other diseases have increased significantly while the number of smokers have decreased significantly. Do you anti's really believe that if everybody stopped smoking tonight, then in 20 years' time the number of cancers etc. will really decrease so significantly?

2007-04-19 21:04:53 · 8 answers · asked by Infinity C 1 in Other - Health

2007-04-19 21:04:10 · 15 answers · asked by Anonymous in Mental Health

I'm think of buying centrum performance, as I am just so..tired all the time. Does it make a difference for anyone? Any other advice to increase energy? I'm sick of caffeine, makes me so jumpy and jittery, no matter how little I consume. Thoughts?

2007-04-19 20:54:28 · 1 answers · asked by lurklurklurk 1 in Other - General Health Care

I want to do some detoxification to my body to clean out my body system.....is there any recipe or fruit diet or any recipe...

2007-04-19 20:53:13 · 4 answers · asked by sErendipity 1 in Diet & Fitness

Well recently I've been under tremendous stress from work and I find myself hardly eating. It's not that I don't want to eat or I'm starving myself. If I take more than a drink I'll feel extremely bloated which sucks. And I've lost quite a noticable amount of weight, and now i look gross.
Here's my daily diet: 2 cups of coffee, at most 2 slices of bread. This has been going on for about approx 3 to 4 weeks.
Anyone has any idea on how to get my appetite back?

2007-04-19 20:52:22 · 5 answers · asked by Anonymous in Men's Health

heyy there :]
im 17, and im fairly busy with my life .
i used to play netball 3 times a week, now only one .
i dont do sport at school, so netball is it for me .
over the past year i have started to feel a lot bigger and look it too !
my hips have widened and my stomach is growing outwards .
im really wanting to not so much lose weight, just tone up my abs, hip, and buttox area .
i dont have time to do anymore exercise then my netball and training .
does anyone have any ides of diets just for toning up and feeling a lot more fit and healthier ?
just a list of things to eat . brekky, lunch and tea . snacks etc .

it would be muchly appreciated .
thankss :]
<3

PS - im from Australia, so it would be great if things could be in Kg, Km, etc . thankyouu ..

2007-04-19 20:52:01 · 2 answers · asked by Emmaaa. 1 in Diet & Fitness

Ive probably been working out for 8 weeks with supplements (Creatine, HMB, Advanced whey protein and pre-workout energy supplements). I always used to workout before and Im very active and I am a certified personal trainer so I have a very good understanding on whats going on, but I have gained 10 pounds since starting and am definitely getting stronger in the gym, but am not getting as toned as I would like. Is this because I have fat covering up the muscle? I know that "six-packs" are best obtained by low fat diets and a lot of water and I know that everyone has a six pack but most people have fat covering them so is that the same case with other parts of the body like chest, arms and back? I eat relatively well, but do I need to shedd some fat to see more muscle definition? Im assuming yes is the obvious answer, but I just wanted to hear from other people.

2007-04-19 20:51:03 · 5 answers · asked by Tony J 2 in Diet & Fitness

1 day i woke up & found a piece of tampon string in my vagina. i cant remember if it was inside and i tried to pull it and it broke, or if it was like that(because it was about 10 months ago)it looked like it got moist from large amounts of discharge.that morning i couldnt remember if i put in a tampon the night before so i used my fingers to see if i could feel anything but i didnt.i went into the shower & while i was washing i found another piece of string so i checked myself again and felt nothing.today i still feel nothing inside my vagina.i go way up & feel nothing. i go all the way up even to the little ball thing at the top and i don't feel a thing. is it possible there is a tampon in me? if not, where would the strings come from??
PLEASE HELP!!!!

2007-04-19 20:50:02 · 2 answers · asked by clueless 1 in Women's Health

2007-04-19 20:49:48 · 4 answers · asked by afendi r 1 in Injuries

So, I'm trying to branch out on what I keep in my fridge, and I need some reccomendations. I can't get out too much, so I eat almost every meal at home. It can't take too long to prepare, cause I have a 5 month old baby. Just give me a list of what you normally eat every day PLEASE?

Breakfast, Lunch, Dinner, and everything in between. Thank you!!!

2007-04-19 20:47:55 · 5 answers · asked by Anonymous in Diet & Fitness

I am shy and not very confident at the moment and dont know what ot do to boost myself. I try and make sure i look my best yet i dont always feel im very attractive. I dont want ot give off negative vibes due to my nervousness. How can i act/become more confident and believe in myself more

2007-04-19 20:43:37 · 11 answers · asked by joanne100uk 1 in Mental Health

Does any one know how to get rid of morning breath? or make it less nasty? you know sometimes you wanna wake up and kiss your partner but you cant!

2007-04-19 20:27:18 · 7 answers · asked by pink 1 in Dental

I have heard that yoga can do wonders if done with great faith but I want to ask that can yoga be considered as an alternative to different anti depressants.

I was on many antidepressants for my anxiety and OCD but non of them give me any relief. So Can yoga is the best alternative. How effective will it be?

2007-04-19 20:17:49 · 7 answers · asked by vir_maha 2 in Mental Health

2007-04-19 20:14:13 · 2 answers · asked by mirceabc2000 1 in Infectious Diseases

A few minutes ago, i started to notice my voice sounds a little different than usual. i could make high-pitched sounds but now it isnt as high-pitched. it feels like my throat is clogged with something (Mucus, ect) what is causing this?

2007-04-19 20:14:10 · 2 answers · asked by Anonymous in Respiratory Diseases

Hey everyone.. just curious if anyone can help.
In may I plan to start doing Jazzercise everyday after work, at which I will ride my bike to and from. The bike ride totals a 4 mile ride daily, 2 miles there and 2 back. If I did both these activities everyday, how many calories do you suppose this will burn. I have already lost 25 pounds, just curious how much more I could lose.

2007-04-19 20:13:31 · 1 answers · asked by rainedbows 1 in Diet & Fitness

doctor gave me robaxin & relafen, so assuming it's inflamation. thanks for answers

2007-04-19 19:59:38 · 6 answers · asked by Anonymous in Pain & Pain Management

2007-04-19 19:53:19 · 11 answers · asked by Anonymous in Men's Health

Feeling really stressed, depressed, i really feel like i'm crumbling inside with everything at the moment. Particularly work. It's killing me and i think i may have meltdown at work either today, but most likely tomorrow.
I know i need to talk to the boss, but i have felt to wussy to do it in the past few weeks. He's not in this weekend, so what can i do.

Any tips to get me through another week would be greatly appreciated?

Cheers guys.

2007-04-19 19:47:26 · 5 answers · asked by ♥ Bekka ♥ 4 in Mental Health

i am 19 6'0 and weight 210 and i want to lose weight so is running 2-3 miles a day going to do the trick please give me info ohh and i also try to have under 1200 calories a day by eating plain tuna no mayo (mayo is nasty by the way) and ill put some mustard and a lil hotsauce for flavor and ill munch on fruit sometimes. any help tips or just anything will be helpfull

2007-04-19 19:44:50 · 8 answers · asked by robert 2 in Diet & Fitness

If a person has HPV. does this mean you can not touch him/her whatsover(kiss,hold hands)? and if you have a condom but have skin friction between each other lets say the tigh area, can you still get it?

2007-04-19 19:40:25 · 2 answers · asked by patronman 1 in STDs

Monday:
Chest and Biceps ,

Tuesday:
Triceps, Legs and Running for 30-45 min ,

Wednesday:
Back and Shoulders ,

Thursday:
Biceps, Legs and running 30-45 min ,

Friday:
Chest and Triceps ,




I work on every muscle area twice a week and a have a good break between, I spend about 2 hours everyday

2007-04-19 19:38:20 · 2 answers · asked by Skyline 1 in Diet & Fitness

thing is im going to Italy July 5, so i wanna look my best. the past week ive been eating healthy and running the treadmill for 30 mins at night..i wanna know wat should i eat and do? and no drugs please, i just want a flat stomach, i dont even care about a six pack at this point

2007-04-19 19:35:29 · 6 answers · asked by anthony m 1 in Diet & Fitness

2007-04-19 19:34:08 · 3 answers · asked by NOME 1 in STDs

Our dog over the past day has slowed down, today she was vomitting a thick yellow fluid. and would not move, barely lifting her head to look towards us. What are these symptoms of?

2007-04-19 19:30:16 · 6 answers · asked by Simply_Katie 1 in Injuries