is running 2-3 miles good enough?

Question

i am 19 6'0 and weight 210 and i want to lose weight so is running 2-3 miles a day going to do the trick please give me info ohh and i also try to have under 1200 calories a day by eating plain tuna no mayo (mayo is nasty by the way) and ill put some mustard and a lil hotsauce for flavor and ill munch on fruit sometimes. any help tips or just anything will be helpfull

Answer 1

2-3 miles is fine. The problem here is your caloric intake is too low. So, not only will you have miserable workouts, your bodyfat percentage will stay high and the weight you do lose will mostly be muscle,

The goal should be reducing bodyfat and retaining lean muscle. To do this, you must get the body to release the bodyfat for energy. This is done by giving the body enough calories through proper diet and exercising to build the lean muscle.

This doesn't mean you should go hog wild with the caloric intake, there is a right amount you should get, and also you have to eat healthy whole foods including lean proteins, complex carbs and good fats.

Answer 2

Yes, if you're just trying to lose weight, running 2-3 miles per day is good. Yet, do not limit your calorie count to 1200,.....that is dangerous. Just going through the normal routine of your day requires more calories than that.
My cross country coach in college used to make us keep track of our daily calorie intake. The main thing he was looking for was to make sure we were getting the necessary calories. If you don't have enough calories, your body will start to burn off muscle.
So, eat well and just make sure you stick to fresh foods as much as possible, and stay away from processed foods:) Do not be afraid of getting calories; since you're working out, you need them.

Answer 3

wow bro..i jus asked a question on here cuz i need to lose weight by July..im the same age and the same weight..i wanna drop down to like 180..but all i want is a flat stomach and smaller waist..i run 30 mins a day and eat rice cakes..salads..and driink JUSTT water (i got use to in fact )..sometimes i get cravings and i try to surpress them..its been a week so far and i lost 2 or 3 pounds..i jus hope i can get that flat stomach..and ye tuna is good..as long as it's with water and not oil

Answer 4

you are undereating.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 5

ANY exercise is better than none! You're doing fine. Try to make slow changes in your diet - changes that will last you a life time. Add some more fruits and vegetables. Soon you'll be so used to eating healthy that you don't like the junk. And you'll manage to run longer as you get used to it. Healtiness is like a snowball - start with little, then it builds on!

Answer 6

Hi Robert!
U run for atleast 30-40 minutes i.e. 5-6 miles with a constant speed and your pulse rate (heart rate) should be 120-160/min. take rest for 5-7 min with just sips of plain water inbetween and then climb stairs up and down for another 15-20min.
Have a lots of raw fresh salads and fruits and see the result in one month
Good Luck dear!

Answer 7

That is lots of walking to stick in form. Do do not need to fully reduce out your junk meals however you'll be able to improve to fitter junk meals. When you devour cakes, decide upon carrot, bran or blueberry in order that you're getting anything healthful and fiber. Try baked potato chips alternatively. There could also be anything referred to as "Veggie Booty," that appears like inexperienced cheese puffs. They style high-quality, however are healthful. Oatmeal cookies also are fairly healthful. Instead of sweet bars, take a look at protein bars. Also, it's first-class to bask in a bit of darkish chocolate day-to-day especiallly if purchase the bars with fruit and nuts in them. Trader Joes has a well collection of those. If you need to devour airheads, take a look at sprinkling them on best of a few flavored, non - fats yogurt; this manner, you're gettting anything healthful too. Be definite you drink lots of water. Water fills your belly up so you can also think too complete to wish junk meals. When you do devour sweet, please be definite to sweep your enamel! One of my sons ate plenty of sweet and soda whilst he used to be your age and would not concentrate to me approximately brushing his enamel. By time he used to be sixteen, four of his again molars had been rotten and he needed to get four root canals and crowns and I needed to take a different process to pay for them! I wish that others can be taught from his mistake! Finally, do not fear an excessive amount of approximately your belly. My five youngsters all went by way of a obese level and outgrew it as they grew taller.

Answer 8

dude,im a basketball type of person,but i tell you,join soccer,u will lose a lot of pounds if you join soccer..or get a fitness trainer..