what r some good exersises to get rid of fat on ur hip and love handles?!
2007-04-19 21:31:24 · 7 answers · asked by ♥ 1 in Health ➔ Diet & Fitness
Hula hooping! Seriously...concentrates on exactly that area and its fun! Also a cheap option as they are not expensive.
2007-04-19 21:35:20 · answer #1 · answered by the cheshire cat 3 · 0⤊ 0⤋
overall weight loss is the only way to go - we cant choose which body parts to lose the weight off. different people have different places in their bodies fat reserves are being kept most likely.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-19 21:35:24 · answer #2 · answered by Natalie 7 · 2⤊ 0⤋
My mom says when she got fat, she ate only four loaves of little round bread and drank lots of water until lunch. She lost fat easily. My sister enrolled in a school that looks like a city and walks from one building to another. And now, she is not a fat gal anymore.
2007-04-19 21:52:22 · answer #3 · answered by Lady Cheska 2 · 0⤊ 0⤋
Depends on the extent of the problem ! I find some extra padding in these areas quite attractive ......
Bulit for comfort not for speed !
Have you tried a combination of exercise & diet ?
2007-04-19 21:39:58 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Cardio and hip twists. I recommend doing elipticals.
2007-04-19 21:33:27 · answer #5 · answered by Hieroglyphic Graffitti! 6 · 0⤊ 0⤋
15 minutes of sex burns 300 calories. Get your *** out of the refrigerator and into the bedroom.
2007-04-19 21:41:01 · answer #6 · answered by Anonymous · 1⤊ 1⤋
I agree with the above. Great advice.
2007-04-19 21:39:46 · answer #7 · answered by House M.D. 4 · 0⤊ 0⤋