I work out Mon-Friday, I start at 4:45 till 5:15 or 5:20pm every day after work. I am not dieting, but I am watching what I eat and how much I eat. I am no longer drinking any thing except green tea and water. I drink alot of water! I have noticed my stamina being longer in the sense that on the elliptical I last for 15 min. compared to the 6 min that I was doing when I started. My work out consists of 15 min, elliptcal, 10 min biking, and 5 to 10 min . doing weights, mainly legs and arm lifting. And about 50 ab crunches.I have never worked out a day in my life, until now today is my 3rd wk anniversary and I feel like I am not doing enough I know my skin looks great and I feel slimmer around my face but is this enough? Why am I not losing inches around my waist?
2007-03-15
07:29:18
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10 answers
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asked by
Mystic Bell
3
in
Diet & Fitness