One rule is that you're not supposed to eat 4 hours before going to sleep.
Another is that you're not supposed to stuff yourself with big meals.
I don't know about you people, but if I want to not eat 4 hours before bed, I have to completely stuff myself at dinner. Otherwise, I have to eat something before bed, or I can't sleep because I'm so hungry!
Any advice at all will help. If it's advice on the eating, the getting to sleep... anything involving this will help.
2007-03-08
07:53:38
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9 answers
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asked by
Anonymous
in
Diet & Fitness