The food which contain proper amount of vitamins,proteins etc..
2007-03-08 07:54:24 · 3 answers · asked by rocky 1 in Health ➔ Diet & Fitness
A balanced diet is a diet consisting of equal portions of carbohydrates, protein, fat, vitamins, mineral salts, and fiber. Depending on your age, activity level, and gender the amount you should eat/take varies. On average the amount of calories you should assume is 2,000. Vegetables and fruit are better for your body. water should also be consumed at about 8, 8 oz. glasses each day.
2007-03-08 09:11:57 · answer #1 · answered by deldel821 2 · 1⤊ 0⤋
Yes.
You are right, you should have all this things in your diet, plus fewmajor goup items.
Carb.
Protein.
Fiber.
Water.
See if you can add some other things on your own.
2007-03-08 08:06:45 · answer #2 · answered by minootoo 7 · 0⤊ 1⤋
A BALANCED DIET IS ONE THAT PROVIDES ALL THE NUTRIENTS IN ADEQUATE AMOUNTS.
2007-03-11 20:52:51 · answer #3 · answered by Anonymous · 1⤊ 0⤋