Ok I just got on the track team, and its not because im good. At my school, if you go to tryouts, your on the team. Well i realized how bad of shape my body was in, when i ran the, 800 meter. I litterally had to stop after the first lap. well what im asking is: Does any of you guys have any tips on how to keep up my endurance and keep running!!! breathing excersises, pace techniques, foods, etc. I really need your help, so please help!!!
2007-02-27
13:05:57
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16 answers
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asked by
Anonymous
in
Diet & Fitness