Health - 22 February 2007

The first thing i do in the gym is do a warm up in the treadmill for 10mins then lift weights then do cardio again for 30 mins. My target is to lose my fats and gain muscle, when is the best time to drink my protein shake? after lifting and b4 cardio or after the whole workout session?

2007-02-22 01:31:46 · 5 answers · asked by Anonymous in Diet & Fitness

I started working out 3x a week. On those days, I eat an apple before I start.

Then I stretch for about 10 minutes, and then do a cardio warm-up.

MY QUESTION IS: HOW FAST AM I SUPPOSED TO GO TO WARM-UP WHEN I'M TRYING TO GAIN MUSCLE??

MY MAIN OBJECTIVE IS TO GAIN UPPER-BODY MUSCLE HERE!

I've read that if I cardio too hard, it may use up the proteins in my muscles, and I don't want that.

I warm up cardio for 10 minutes, lift weights, then do about 20 minutes of cardio walking/running, BUT HOW FAST AM I SUPPOSED TO GO WHEN I DO THE CARDIO??

Good enough to where my muscles get oxygen, but not so that I lose protein.

2007-02-22 01:31:27 · 4 answers · asked by Hank Ferris 2 in Diet & Fitness

I just read yesterday in an Altertnative medicine magazine that boric acid capsules in 600mg. inserted into vagina will cure vaginal issues, does anyone know if this is safe or true? The article said it CAN NOT be taken orally it's poisonous. I've heard of vinegar being used but never Boric acid, what exactly is Boric acid? It sounds scary.

2007-02-22 01:30:41 · 3 answers · asked by "Angel" 4 in Alternative Medicine

After popping my pill out, I placed it on my tongue and took a big gulp of water. But I feel like when I did I couldn't feel the pill in my mouth but I still swallowed the water anyway. Could the pill have gone anywhere else besides down my throat? Am I just being paranoid?

2007-02-22 01:28:34 · 5 answers · asked by surfandsand10 1 in Women's Health

2007-02-22 01:28:13 · 1 answers · asked by biroja p 1 in Women's Health

is there anything on the market to help me cleansed my myself faster.

2007-02-22 01:27:35 · 7 answers · asked by southernman48197 1 in Other - Health

He has had hearing tests done but the doctors are very vague with their answers.
I would love to know if anyone can suggest what might be wrong.

2007-02-22 01:26:51 · 5 answers · asked by datamann2002 1 in Other - Health

Anyone know or done any research on whether horses can be somewhat therapeutic for children with autism?

2007-02-22 01:25:22 · 1 answers · asked by Thia R 2 in Other - Diseases

2007-02-22 01:25:06 · 9 answers · asked by Derek B 1 in Other - Health

2007-02-22 01:25:05 · 7 answers · asked by lost07 1 in STDs

2007-02-22 01:24:41 · 2 answers · asked by princess peach 1 in Women's Health

How Fast can arnec kill you?

2007-02-22 01:23:41 · 2 answers · asked by Anonymous in Infectious Diseases

I was really sick and tired of my present life now. I have just broken off my best friendship that I had and now I just feel bad about it but I was the one who started the argument and now I just get frustrated when I see that friend of mine. Just what should I do?? Besides I realised that I get very tired of my studies these days and I seem to be getting worried of alot of things around me.. I am just very frustrated now and I kept having the thoughts of attempting suicide. I also know that you guys out there will be saying that its stupid or selfish and ask me to tell this to someone but I really have no one to talk to now... Can anyone please tell me what I should do now??? I am really tired of my life now...

2007-02-22 01:23:11 · 11 answers · asked by Jordan.Y 1 in Mental Health

2007-02-22 01:23:02 · 12 answers · asked by j 1 in Allergies

I used to listen to "subliminal" music as a kid, it worked wonders, where can I find any these days?

Something soothing and calming for the soul. My life problems are just out of control now....

2007-02-22 01:22:46 · 7 answers · asked by fantapattaya 2 in Mental Health

2007-02-22 01:22:06 · 14 answers · asked by j 1 in Allergies

I was told by someone that raw vegetables contain zero carbs and someone else told me that they are full of carbs? Anyone know the truth. Thanks in advance.

2007-02-22 01:21:09 · 5 answers · asked by Anonymous in Diet & Fitness

2007-02-22 01:20:08 · 14 answers · asked by callmemisscutie 3 in Diet & Fitness

I am having a hysterectomy tomorrow due to fibroid tumors...I am wondering if there is any bleeding after the surgery. Will I need to use "napkins"?? Also, I have to stay overnight, so should I take a robe?? I have heard that you have to get up and walk around before you are released. Any advice is welcomed!

2007-02-22 01:19:39 · 10 answers · asked by luvRoush99 2 in Women's Health

I asked my dentist this and he said no. But thats what they told me when I had my wisdom tooth removed and I was in pain for 3 weeks!!! The worst pain in my life. It was botched thats why. Can somneone please tell me what to expect with a root canal. I want to know the truth.

2007-02-22 01:18:29 · 12 answers · asked by wcarolinew 2 in Dental

I hate that acid-y feeling in my lower abs when I try to go for a run...It annoys me a lot cuz it hurts and I'm fed up of it...

2007-02-22 01:17:41 · 2 answers · asked by callmemisscutie 3 in Other - Health

2007-02-22 01:17:23 · 6 answers · asked by Lindsey 2 in Diet & Fitness

2007-02-22 01:16:56 · 12 answers · asked by Anonymous in Other - Diseases

i mean looking nasty

2007-02-22 01:16:49 · 2 answers · asked by Anonymous in Diet & Fitness

2007-02-22 01:16:34 · 20 answers · asked by Bubbles12345 2 in Allergies

2007-02-22 01:16:17 · 2 answers · asked by sheila 4 in Heart Diseases

2007-02-22 01:15:44 · 2 answers · asked by missy kay 1 in Infectious Diseases

2007-02-22 01:15:20 · 1 answers · asked by brittany l 1 in Other - Health

2007-02-22 01:13:41 · 2 answers · asked by FOR REAL 1 in Pain & Pain Management

I'm still young at 22 years old, but I find that my memory is terrible. I have very poor attention to detail. Someone could tell me something a minute ago and I'd forget. How can I help fix this?

2007-02-22 01:12:18 · 4 answers · asked by peter_007_peter 1 in Mental Health