How can I overcome or avoid getting the stitches when I run?

Question

I hate that acid-y feeling in my lower abs when I try to go for a run...It annoys me a lot cuz it hurts and I'm fed up of it...

Answer 1

Easy.....Inhalate through your nose rather than your mouth.

Answer 2

You probably drink lots of water before you run? rather than gulping it down, take small sips regularly. I know it sounds bad and probably is, but I often only drink my water after Iv had my run, because I also used to suffer a lot with stitches.