Health - 21 January 2007

I use to run track and would run almost everyday and was in great shape weighing abou 115 lbs. I now weigh 137 lbs and though I do not look overweight, I always feel sluggish and to myself feel fat. I want to get back into tiptop shape and I was wanting to try to protein drinks with my diet and exercise. What are some good ones and if you have any other suggestions for burning fat and toning muscles? Thanks

2007-01-21 02:11:16 · 6 answers · asked by wondering 1 in Diet & Fitness

hi, i want to gain some weight and I've found out that olive oil is very high in calories. I was wondering if olive oil should only be used when cooking foods or weather it can be taken on its own i.e drinking it.

2007-01-21 02:10:49 · 6 answers · asked by Anonymous in Diet & Fitness

2007-01-21 02:09:03 · 6 answers · asked by niki 1 in Diet & Fitness

For the last 3 weeks, I've had a runny nose.. but whenever I blow it, the tissue is covered in blood. I haven't had an actual nose bleed though. I keep hearing its from the dry air.. but it happens everywhere, and its lasted for 3 weeks. Could this be a sinus problem, etc? I don't know if I should go to a doctor or what.

2007-01-21 02:07:52 · 4 answers · asked by mcljuggalette108 2 in Other - Health

2007-01-21 02:06:34 · 27 answers · asked by Raaz 2 in Heart Diseases

Hi, for a few month, every morning I have a lot of pain in my spine- thoracic/lumbar area, and right on the spine. Once I'm up and moving for maybe 1/2 hour or so, it goes away. It dosn't feel muscular, and it's right on the spine. Anhy suggestions...(other than see your doctor or go to the chiropractor) Thanks!

2007-01-21 02:05:17 · 3 answers · asked by Anonymous in Other - Diseases

Get as many voices as possible inside your head and hide in the crowd.

2007-01-21 02:05:07 · 17 answers · asked by Troubled Joe(the ghost of) 6 in Mental Health

Lately i've been doing the different types of crunches / ab workouts.
I don't want to go into too much detail about what they are...

But i'm just wondering if crunches / ab workouts alone will eliminate "tummy" fat and form abs. Or if actual fat-burning routines are required as well.

In other words, can you get a 6-pack from doing sit ups / crunches / ab workouts alone?

2007-01-21 02:02:52 · 3 answers · asked by Jerry D 2 in Diet & Fitness

2007-01-21 02:02:39 · 15 answers · asked by peacock 1 in Diet & Fitness

2007-01-21 02:01:43 · 4 answers · asked by arockhoundsgal 1 in Diet & Fitness

Have you ever had a: Pee; another Person; or a
Pea whilst in having a shower? If so was it convenient opportunistic and above all fun? Do tell... and would you do it again?

2007-01-21 02:00:32 · 3 answers · asked by Gem of Wisdom 4 in Other - General Health Care

2007-01-21 01:59:14 · 11 answers · asked by cam22uk 2 in Diabetes

2007-01-21 01:58:06 · 5 answers · asked by Muscrat 1 in Diet & Fitness

2007-01-21 01:57:09 · 11 answers · asked by Yvonne J 1 in Other - General Health Care

2007-01-21 01:56:55 · 33 answers · asked by Anonymous in Diet & Fitness

my husband has oral cancer and had his tongue removed ,floor of his mouth and jaw bone they had a feeding tube in his nose but the dr. said it would be better to have a peg tube put into his stomach we went to have this done and they said they was going to put him to sleep because he had just had a 14 hour surgery they gave him something to put him to sleep which didnt work and took him to the operating room i left and came back in about an hour they told me i could go see him and there he was wide awake and crying in pain he told me they didnt put him to sleep all they done was took out his trach and tied him to the bed and ran a 16 gauge needle into his stomach and a scope down his throat which tore up all the surgery they had done in is mouth he was talking before they did the scope but not after he told me everything they did to him when we got home and i looke dit up and he was right when i took him back to see his cancer dr he asked me what happened to his mouth and i told him

2007-01-21 01:56:54 · 6 answers · asked by mountainchowpurple 4 in Dental

post plz

2007-01-21 01:56:21 · 7 answers · asked by Kane 1 in STDs

Hello everyone, Im screwed I need to find an essay on Alzhiemer's diseas as fast as possible, can someone help?

2007-01-21 01:51:46 · 4 answers · asked by Anonymous in Cancer

i have had derpression and social anexity disorder for years.
but i am always going round in circles , circle of thoughs, which stop me from getting any better, becuase these circles stop me from moving anywhere.
i am seeing a thearpist, but i dont seem to be getting anywhere.
how can i stop these circles?

2007-01-21 01:51:26 · 12 answers · asked by Anonymous in Mental Health

I am 26 now but my body weight is less than 40kg.some how i want to increase my weight as soon as possible without any side effect

2007-01-21 01:50:28 · 11 answers · asked by Anonymous in Men's Health

how many kg hv u been decrease after taking Herbalife?within how many months?

2007-01-21 01:49:34 · 4 answers · asked by ashley_filan 3 in Diet & Fitness

I've got some awful respiratory thing going on.......sore throat, sinuses, coughing.........anyone else out there suffering too? What meds are you taking?

2007-01-21 01:49:29 · 10 answers · asked by sierraskyesmom 5 in Other - Health

2007-01-21 01:49:07 · 3 answers · asked by obvlious56 3 in Other - Health

i have a really bad cold i have tried everything i cant aford to go to the doctors i cough all night cant breath and im so weak any ideas? thanks

2007-01-21 01:48:37 · 2 answers · asked by marieanddave2@sbcglobal.net 2 in Other - General Health Care

I do remember almost all my dreams. Is there any way out to have dreamless sleep or peaceful sleep? Please suggest me some ideas to cope with this. Thank you.

2007-01-21 01:48:37 · 19 answers · asked by Shruti 2 in Mental Health

2007-01-21 01:48:28 · 56 answers · asked by Anonymous in Diet & Fitness

Hello lately i have stopped working out like i normally do and i feel absolutely terrible, my veins are pulsating and i can't sleep and my eyes can't focus too good. I used to do 300 to 500 squats in a row twice a day and about 200 pushups (with rests), 500 or so situps with some additional excersize with some handles. I did that for about 4 years... i can't relax anymore because then my veins become all twitchy my eyes start watering and my breathing becomes all messed up.

I'm not muscled, infact i'm only 150 pounds (i lost some weight recently, about 20 pounds).

2007-01-21 01:46:27 · 2 answers · asked by Anonymous in Men's Health

i hadn't done ab work in a while.. but still i do exercise often. Why do abs get so sore like that. i'm male 27 by the way

2007-01-21 01:45:14 · 3 answers · asked by Anonymous in Men's Health

I don't really have money right now to even buy a small weight.

2007-01-21 01:45:12 · 2 answers · asked by javis69 1 in Diet & Fitness

i don't mean to pry but please do answer

2007-01-21 01:42:48 · 8 answers · asked by Anonymous in Women's Health