What kind of strength training exercises can I do without weights?

1 ⤊

What kind of strength training exercises can I do without weights?

I don't really have money right now to even buy a small weight.

2007-01-21 01:45:12 · 2 answers · asked by javis69 1 in Health ➔ Diet & Fitness

2 answers

push ups, squats, ect.. any military excercise is also good

2007-01-21 01:49:32 · answer #1 · answered by C live 5 · 0⤊ 0⤋

Compromise!!!

Use tins of spaghetti or half a brick or SOMETHING!!!

C'mon! Use your head and think outside the square!

You can even carry a soft drink bottle full of water!

If you do enough reps, it won't matter if it's not a 'heavy'weight, you'll still feel it.

2007-01-21 09:56:21 · answer #2 · answered by Sparky5115 6 · 1⤊ 0⤋