i hadn't done ab work in a while.. but still i do exercise often. Why do abs get so sore like that. i'm male 27 by the way
2007-01-21 01:45:14 · 3 answers · asked by Anonymous in Health ➔ Men's Health
no i didn't just start. I started since i was 13 and i'm 27 now.
2007-01-21 02:06:31 · update #1
you done a little much but you wont die.
Try some l-glut amine about a hour before exercising. it helps reduce the la tic acid which causes soreness a lot. i take mine in powder form in orange juice and my whey protein shake.
you can lift more, run faster and not be so sore.
i run, 3 to 5 miles a day. do a lot of cardio and weights.
i do abs hard three times a week.
i don't get very sore that often,
Read this book aging without growing older by Judy macfarland
p.s. i just celebrated a birthday!lol and i dont look it i can out run my 24 year old son!lol ( ihad him young)lol
and he is in shape!lol
2007-01-21 02:14:46 · answer #1 · answered by tennessee 7 · 0⤊ 0⤋
have you just started exercising? if so it is a way that your body gets ready for more because it has never been through that before and getting ready for more
2007-01-21 01:54:02 · answer #2 · answered by C live 5 · 0⤊ 0⤋
that delay, it always hurts 2 days later, nearly died after playing Wii one weekend, omg!
2007-01-21 01:48:58 · answer #3 · answered by Anonymous · 1⤊ 0⤋