Hi, for a few month, every morning I have a lot of pain in my spine- thoracic/lumbar area, and right on the spine. Once I'm up and moving for maybe 1/2 hour or so, it goes away. It dosn't feel muscular, and it's right on the spine. Anhy suggestions...(other than see your doctor or go to the chiropractor) Thanks!
2007-01-21 02:05:17 · 3 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Other - Diseases
I sleep on my back most of the night, but do some rolling aide to side, specially near the morning when this pain really kicks in.
2007-01-21 06:35:28 · update #1
Try sleeping in a different bed.......
2007-01-21 02:08:21 · answer #1 · answered by troble # one? 7 · 0⤊ 1⤋
Sleep on your back. If you sleep on your stomach or your side, and don't move positions, you are probably putting stress on that area of your spine, causing soreness.
2007-01-21 02:11:42 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Aviod bending forward and lifting heavy objects.it seems in your young age you used to do strenous works which was having effect on your back.As the age increases it shows in this form.Avoid using sour food stuff, exposure to cold. sleep on an orthopedic mattress.
2007-01-21 02:14:19 · answer #3 · answered by Syed A 3 · 0⤊ 1⤋
sounds like arthitis take mortin
2007-01-21 02:10:56 · answer #4 · answered by mountainchowpurple 4 · 0⤊ 1⤋