So I was comparing a loaf of whole wheat bread to a loaf of enriched Italian, and I couldn't see where whole wheat had any major advantages. All the vitamins were pretty much the same, and the carb count for the whole wheat bread was actually higher, though maybe those are good carbs? And that is just some of the stuff, I'm not going to bother to get into the rest.
Anyways, in order to convince myself to keep on buying the more expensive whole wheat bread, I'd like to know what makes it so much more healthier?
2007-01-20
07:01:49
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8 answers
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asked by
Anonymous
in
Diet & Fitness