2007-01-20 07:04:36 · 9 answers · asked by Shay 2 in Health ➔ Diet & Fitness
Aim for 10-15% of your total calorie intake to be of protein, whether losing, or maintaining weight. To gain weight, eat a 20% protein diet. Protein contains 4 calories per gram.
So: 2000 calories=200-300 protein calories, so 50-75 grammes protein
2500 calories=250-375 protein calories, so 63-94 grammes protein
2007-01-20 07:27:54 · answer #1 · answered by TooSkinny 1 · 0⤊ 0⤋
based on a 2000 calorie diet, 50 grams per day of protein is 'recommended'. this number also varies on your age and if you are pregnant or nursing. If you're worried about getting your protein, consider for your snacks eating vegetarian foods, like morningstar farm products. They are a healthy choice because they have a lot of protein, but less fat than meat.
2007-01-20 07:08:20 · answer #2 · answered by Jase 3 · 0⤊ 0⤋
To build: at least 184 grams daily 1 gram per pound body weight
To maintain: at least 84 grams daily 1 gram per kg body weight
for a balanced diet, 2-3 servings daily.
2007-01-20 07:08:31 · answer #3 · answered by bigclaire 5 · 0⤊ 0⤋
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2016-06-26 23:44:10 · answer #5 · answered by Jerome 3 · 0⤊ 0⤋
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2007-01-20 07:10:00 · answer #6 · answered by Anonymous · 0⤊ 0⤋
hi shay c,first of all you need to loose some of that comfort.A female needs 3oz. of protein (lean) with every meal=meaning breakfast,lunch .dinner,plus 12to 15 oz. of good carbs(meaning fruits& vegetables) no pasta,no bread ,no junk.You will become a star and live a happy life you fox !
2007-01-27 09:40:23 · answer #7 · answered by adam p 3 · 0⤊ 0⤋
Depends... are you a bodybuilder? If so, then at least 184 grams. If not, shoot for about 150 grams.
2007-01-20 07:08:55 · answer #8 · answered by Jer G 3 · 1⤊ 0⤋
100% of the total daily value
2007-01-20 07:08:18 · answer #9 · answered by Doug H 3 · 0⤊ 0⤋