if i do 40 push ups a day
and 100 sit ups a day
i if i run and play sports for 20 mintues a day for 5 day a week
and if i eat dinner before 6:30 and i dont eat anything else
is it possible to lose five pounds in a month ???
2007-01-20 07:17:00 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
You can loose five in two weeks or even one. Working out is good but be sure to get vegatables, fruit and lots of water (at least the normal 8 glasses) in to wash out anything that's excess in your body.
2007-01-20 07:22:38 · answer #1 · answered by Saved and Sanctified 2 · 0⤊ 0⤋
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2016-05-19 22:19:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Five pounds in one month is very realistic and attainable. What you're doing is very good. Just remember, the recommended aerobic exercise is 20-60 minutes. Remember, to eat a balanced diet with plenty of fruits and vegetables. Make sure you keep hydrated by drinking at least 64 oz of fluids every day. Also, try to eat smaller meals about five times a day instead of three big meals. Good luck.
2007-01-20 07:32:29 · answer #3 · answered by deverag 2 · 0⤊ 0⤋
Don't hurt yourself with the excercise. Of course you need to in order to be healthy, but find a good balance with diet and excercise.
As for dieting, The South Beach Diet works very well. I reccommend buying the book and doing phase 1 for two weeks. I've lost five pounds in a week on phase 1.
Stay healthy,
Mel
2007-01-20 07:28:45 · answer #4 · answered by Melody L 3 · 0⤊ 0⤋
Absolutely. That amount of exercise as well as watching not only caloric intake, but sodium levels in foods will take those 5 pounds of and make you feel as good as you are going to look.
2007-01-20 07:23:12 · answer #5 · answered by oohimgood 2 · 0⤊ 0⤋
Yes, just make sure that you avoid soda and sugary treats and you will lose 5lbs in a month.
Its all about what goes in, my friend
2007-01-20 07:29:19 · answer #6 · answered by Anonymous · 0⤊ 0⤋
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2007-01-20 07:22:36 · answer #7 · answered by Anonymous · 0⤊ 4⤋
yes but running everyday is bad for the heart. try once in two days that way your heart will be strongeer cos it will have time to heal(cos its a muscle, remember)
2007-01-20 07:21:06 · answer #8 · answered by Brynn 3 · 0⤊ 1⤋
yes you will lose more probly just be careful not to over do it just eating more healthy and stoip drinking coke if you do drink diet coke
2007-01-20 07:26:22 · answer #9 · answered by Anonymous · 0⤊ 0⤋