Health - 4 January 2007

I am on a mass building training plan. During my regular training workouts, I use to run 30min+ after my workouts.At the time I wasn't concerned with muscle growth. Now that is my goal, but I miss the running. I have been doing it for 8 yrs. Now I feel as if I am cheating myself just for hitting the weights hard but no cardio. I watch my diet (lowfat) very closely to help my program. I wonder if running would be a tool to assist in muscle growth or will it make itr more difficult to achieve the results I want?
Identify your source,please.

2007-01-04 08:41:38 · 11 answers · asked by Anonymous in Diet & Fitness

2007-01-04 08:41:21 · 14 answers · asked by Anonymous in STDs

2007-01-04 08:40:52 · 5 answers · asked by cupcake 1 in Other - Health

I've been on a low calorie/sugar/fat diet that my employer (former nutritionist) recommended. The problem is is that I'm always hungry afterwards. I don't eat any junk food (never have) i just eat too much food. Salads aren't filling me up and i'm craving carbs constantly. I don't eat red meat or shellfish so I have a very limited diet. I'm quite overweight (about 20 pounds) and I can't seem to lose weight without always being starving for more! What can i do?!?

2007-01-04 08:40:49 · 25 answers · asked by GCTA 4 in Diet & Fitness

2007-01-04 08:40:41 · 13 answers · asked by stilldryguy 1 in Mental Health

Please dont just say I dont know, i need an answer and quickly.

2007-01-04 08:40:26 · 3 answers · asked by smllfri22 2 in Other - Health

I take 1.5-3.0mg to help me sleep every night for over a year now and I think it is making me depressed. Is there a tried and true method for stopping this addiction and actually being able to fall asleep/stay asleep without it?

2007-01-04 08:39:37 · 3 answers · asked by pinzerpie 1 in Mental Health

2007-01-04 08:39:31 · 9 answers · asked by juanita F 1 in Women's Health

2007-01-04 08:39:01 · 22 answers · asked by jay or 2 in Cancer

I am planning on getting a breast reduction. My husband is supportive but is worried about a lose of nipple sensation. Most likely the nipples will need to be removed.
Has anyone else had a breast reduction where the nipples were removed and experienced lose of nipple sensation?

This does have me worried.

2007-01-04 08:38:34 · 8 answers · asked by Katie 2 in Other - Health

2007-01-04 08:38:27 · 2 answers · asked by kat75444 1 in Women's Health

i have a friend who is a heavy heroin user, he used to attend regular meetings for people wanting to get off heroin, the centre is now closed down, he does not want to go into rehab, is there any other way that helps stop the cravings? or is it just mind power? i have used heroin before and i liked it but i didnt become addicted.

2007-01-04 08:38:06 · 8 answers · asked by Anonymous in Mental Health

2007-01-04 08:37:26 · 10 answers · asked by atowneddie 2 in Other - Health

I HAVE NO ENERGY!!!!!

2007-01-04 08:36:53 · 5 answers · asked by Anonymous in Diet & Fitness

apart from spitting it out what else can you do to get rid of it.
its giving my boyfriend a really bad sore throat.
and it sounds nasty.

2007-01-04 08:36:49 · 14 answers · asked by Anonymous in Other - Diseases

2007-01-04 08:35:56 · 13 answers · asked by Rachel 2 in Skin Conditions

I am getting married in 5 month and I m ganna have active sex for the first time... I don't wanna get pregnant at last for the first two years... my mom told me the birth control pills are not save if u never have baby before.. and I can just ask him to pull over.. I know none of the birth control are 100%...I don't wanna use condom because they are not comfortable... what should I do... should I used birth control.. if so.. when should I start it.. thank u

2007-01-04 08:34:43 · 8 answers · asked by I_belong_to_me 3 in Women's Health

2007-01-04 08:34:31 · 10 answers · asked by cam 1 in Men's Health

I was left handed. My dad had changed me to use my right hand and now I use my right hand. In my family, me and my father's younger brother are the only people who got the left handed tendency. My uncle's (left handed) kids are all right handed from birth. My mom and dad are both right handed. My husband's family is also right handed.

About hereditary diseases, in my side , my dad's family doesnt have any particular hereditary disease, my mom's side, my grandmom is diabetic. My husband's side, his mom was diabetic and dad has triglyceride. My husband has asthma lightly. I am not a mother yet. But just wanted to know everything in advance.

2007-01-04 08:34:29 · 2 answers · asked by Anonymous in Other - Diseases

Last night I blowed my nose and then a WHOLE bunch of blood was pouring out my nose EWW!! Like well I won't get in the details sorry about that. I have a cold. What does this means when you have a bleeding nose? I had 2 bleeding nose last night. The second one was NASTY! ehhhhhgghh!! GROWSE!!!

2007-01-04 08:34:28 · 6 answers · asked by Anonymous in First Aid

i started smoking and i am already trying to quit i dont want to be a bad person or mess up my life i need help to quit without my parents noticing or i will get grounded for the rest of my life

2007-01-04 08:34:25 · 6 answers · asked by chris k 1 in Mental Health

hi,
i'm doing a reverse-research test, and I wanted to know what is the best way to give yourself a fever and salmonella. thanks!

2007-01-04 08:33:09 · 10 answers · asked by Anonymous in Infectious Diseases

I think i am one, whenever I see a sick person I inmediately think I am getting sick too, I look up diseases when ever i feel weird simptoms, I'm also weary of sick people I feel I will get it too...it doesn't rule my life but I fear it may trigger the real thing later on, is this a serious thing?? I don't think I'm that bad beacuse I don't obsess about it but when I encounter anyhting related to a disease i start feeling or comparing simptoms similar to them....like right now..I feel I have a heart disease
should I see a doctor?

2007-01-04 08:32:56 · 7 answers · asked by red_klinik 2 in Mental Health

Are there any Homeopathic remedies to cure a headache??

2007-01-04 08:32:43 · 11 answers · asked by lisamarie_625 1 in Alternative Medicine

2007-01-04 08:31:55 · 9 answers · asked by amanda 1 in Mental Health

If you watch tv, you would think it is.

2007-01-04 08:31:36 · 13 answers · asked by Anonymous in Women's Health

I'm going to be getting them out; they said it'd a week before you should really do anything. But should you wait longer before playing flute or French horn because of the constant mouth movement/involvement?

2007-01-04 08:31:10 · 5 answers · asked by Anonymous in Dental

Is something wrong? Instead of taking approx 28 days to complete my cycle, I often take an extra week inbetween. Also, I sometimes skip a month, and once I skipped three months. I know this thing happens to some people, so should I be worried about it or not?

2007-01-04 08:30:11 · 8 answers · asked by music lover 1 in Women's Health

Remember? "cancer caused by a virus! I didn't know! Life is so unfair to women! " I had better "tell someone!" Remember?
Oh lord, all women are going to get cervical cancer.

Merck fronted these commercials so 6 months later they could sell you the hpv vaccine. Hallelujah lord! We found the cure! Make sure you are "one less"!

Try not to be such sheep people.

2007-01-04 08:30:06 · 8 answers · asked by Anonymous in Women's Health

ok, so i have till Feb. 24th untill track starts. and I need to know,
1.) how long should i run each day from now on to be ready for it?
2.) By that time, and all the running, is it possible to have a full six pack?
3.)Is track hard?

I have had wheights 2 quarters for school, and still currently in wheights and im training for track, and im going to be working out alot for my legs, and everything. so can you help me?

2007-01-04 08:28:07 · 10 answers · asked by Matt F 2 in Men's Health