I'm 20 years old. I'm 5'3" and my measurements are 36-26-36. I think I'm somewhere around 130lbs, give or take. For the most part, I stick to a low-carb, high-protein, high-fiber diet with little to no exercise, and I've always been able to maintain a small but toned stature. But lately I've been gaining weight as opposed to maintaining, which I'm attributing to stress, being that I'm a new business owner. My point is, I would like to lose around 10-15lbs and get back to my pre-stress weight, preferrably by early January. I think this is within reason, however, on a tight budget, I can't seem to find any exercise equipment that hasn't gotten all terrible reviews and wasting money is not on my list of things to do. I'm thinking either a treadmill or an elliptical machine would work best. My budget is $350. Can anyone tell me if they know of anything within my price range? Also, on about 1,000 calorie diet, what is a healthy amount of calories to burn each day? Thank you all so much. <3
2006-11-15
19:40:02
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14 answers
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asked by
Lis
1
in
Diet & Fitness