I think doing meditation is really good, what's your idea on that,
http://www.freewebs.com/meditationtips/
2006-11-15 19:48:33 · 10 answers · asked by Anonymous in Health ➔ Mental Health
It improves your connection to your senses plus makes you more aware of your surroundings.
It also eases the tension in you because of the positions you do and the silence you seldom get in this fast-paced world.
:D
2006-11-15 20:43:12 · answer #1 · answered by Bananananana 2 · 0⤊ 0⤋
I think meditation is magnificent. (And whoever thinks Satan has anything to do with it is just plum daft.) I've had panic attacks since I was around 12 years old and thanks to many meditation techiques, I've gotten to a point where panic attacks don't rule my life. The thing I appreciate about meditation is that it proves the power of the mind and the power of intention. Not only do I meditate to be free of anxiety, I meditate on compassion and open-heartedness. Although meditation is generally linked to Buddhism in the public mind, it can transcend religious affiliations.
2006-11-16 03:58:46 · answer #2 · answered by GV B 2 · 0⤊ 0⤋
The whole aim of meditation is to calm the mind.
The mind of a normal person is like an uncontrolled monkey jumping from one thought to another. To process all these thoughts a lot of body energy is used. Thus if your mind cease to process thoughts you will be saving a lot of body energy which can be used to cure a lot of ailments in your body. That is why a person who continues to meditate regularly even gets a nice body complexion.
Try the following sites they set out the health benefites through meditation.
http://www.meditationexpert.com/...
http://www.meditationexpert.com/health-relaxation/index.htm
http://www.meditationexpert.com/health-relaxation/h_meditation_methods_to_help_fight_cancer.htm
http://www.meditationexpert.com/health-relaxation/h_science_has_proven_health_benefits_to_meditation.htm
2006-11-19 10:13:45 · answer #3 · answered by donp 6 · 0⤊ 0⤋
meditation is a good idea and works for a lot of people. however, as all treatments, meditation will only work for some people. if you are suffering from a major organic mental illness, such as schizophrenia, mediation will not work.
2006-11-16 08:26:48 · answer #4 · answered by zeek 5 · 0⤊ 0⤋
Go for it. I did a meditation course and it's very relaxing.
2006-11-16 03:50:41 · answer #5 · answered by jammer 6 · 0⤊ 0⤋
Yes. 100% helpful.
2006-11-16 04:34:14 · answer #6 · answered by Roja 5 · 0⤊ 0⤋
Surely 100%.
2006-11-16 03:57:01 · answer #7 · answered by horse 2 · 0⤊ 0⤋
Depends on what your meditating on it can be healing or a doorway to satan.
2006-11-16 03:50:33 · answer #8 · answered by xx_muggles_xx 6 · 0⤊ 0⤋
Don't do a type with a mantra. fhu.com has one that works well.
2006-11-16 03:52:03 · answer #9 · answered by Anonymous · 0⤊ 0⤋
it can be very good for you
2006-11-16 03:53:39 · answer #10 · answered by Anonymous · 0⤊ 0⤋