Hello, I am at 182 lbs, 16% body fat. I have been working out regularly for about 2 years now, but I've hit a plateau and decided to start a new diet.
Right now I take in 250 grams of protein a day, 1 1/2 gal of water, some healthy fats from olive oil, natural peanut butter. flax oil.
I eat 6 times a day, usually with a small potion of some kind of whole grain carb. I also lift every other day, and do high intensity cardio for about 20 mins every other day. How long will it take to see positive results when you are eating like this?
2006-09-10
12:43:37
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3 answers
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asked by
kakk333
1
in
Diet & Fitness