I want to lose 10 lbs in 40 days. Is it possible?

Answer 1

It is totally possible if you dedicate yourself to a proper diet and daily exercise. Just give up the junk food and run a couple of miles a day. You might lose more than 10 lbs..

Answer 2

YES, but it is not healthy, nor wise. (I went to Carnation, which is like Weight Watchers). The best amount is about one pound a week. That way, your body won't lose balance and you have a bigger chance at keeping it off.

I read in Reader's Digest that if you walk 20 min 3 times a week the rest of your life, you will be never have a weight problem. If you have nausea the minute you hear "walking", then dance.

Think of this: all food is good and made by God. The problem is the quantities we take.

The best approach to dieting is just decide to eat a little bit less each week of the fattening stuff. Don't go cold turkey. And dance, stop thinking about your weight. You are more than your weight, you know.

Answer 3

It depends on two things. 1. it depends on how long these 10 pounds have been on you. The older the fat the more difficult to have the blubber dissolve but with drinking lots of water and eating pinapple you help that process. 2. it depends on what you do these 40 days... and after that. But most of all, it depends on what you are WISHING is what you really really really WANT. Otherwise don´t bother. Only a drive from within and true pride in who and what you are, can help you succeed. The more pride you take in who you are the better you look. It´s a simple rule but powerful. So... YOU decide.

Answer 4

in case you circulate ten days without water, you die. this is fantastically right this moment-forward. otherwise, enable's do the math. At 128 kilos, you probable burn approximately 2000 energy in line with day. There are 3500 energy in a pound. in case you exercising, enable's basically say you burn 3000-ish. 3000 x 10 = 30,000 energy. 30,000 / 3500 = 8.5 kilos. yet, with the help of day 2 or 3, you will commence utilising purely a million,800 energy. Day 5, a million,600.... and so on. i'm guessing 5-6 kilos comprehensive, in case you do no longer consume any foodstuff for 10 days. in case you do no longer drink water? you will lose extra like 20 kilos and you'd be in serious soreness. we are speaking septic ask your self and an entire failure of the endocrine gadget. stable luck! stay healthy

Answer 5

Yes, very.

Try this free website where you can track your calories eaten and burned through exercise and also get support from chat boards with other members called http://www.sparkpeople.com

It's an excellent resource, full of good tips, tools and advice and even shows demonstrations of proper exercise and strength training techniques.

I've lost 10 lbs so far, been on it for 2.5 weeks!

Answer 6

Yes, it is possible. You just have to watch what you eat. Lesser carbs and workout more.

Answer 7

then try our ayurvedic pills. you got amazing results in one month when you loose 8 kgs. only two pills a day no exersice no workout even you eat more. contact me at [e-mail]

Answer 8

Simple remove a limb

Answer 9

Yeah.

Answer 10

Healthy weight loss tips


* Take one pound at a time
Don’t get overwhelmed by how much weight you need to lose. Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.

Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight.

Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories.


* Set Reachable Goals
For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.

The same logic applies for losing weight.

* Stay off the scales
Don’t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body.

If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It's always a good idea to do several body measurements to have a second objective way to monitor progress.

* Stay focused on being healthy, not thin
# Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

* Fat Free?
We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

* Drink plenty of water
Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties.

* Reward yourself
# Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage.

* Seek help if you need it
# A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs.

* Watch your portions
With the advent of "supersize" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.

* Eat your food slowly
Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.