Hi there I have been training since i was about 14 years old.My main sports are run,cycle,circuit training,weights and swim.Without bigin myself up I think that i am unique in the sense that i can lift heavy weights(Benching say around 110kg max)and have a good strong physique, yet I am a runner really.I am fast and strong with my legs.Right thats the background.I basically dont have a problem with training 2 hours every day for 6 days a week My normal routine at the moment is1.5 hours in the gym a day doing one muscle group.I do a set of 20 with a little weight as a warm up set.Then I do my first set 70% max for about 12 -15 reps, then i go heavy as i can for two sets of about 6-8 reps.Then i do 2 sets lowering the weight each time and doing about 10-12.My CV at the moment is very good yet i have eased of this month or so to gain a little more muscle mass.When i want to rip up i just contiue weight but do more cv and i look very good but i cant get a chissled chest like someany advice
2006-09-13
23:43:22
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7 answers
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asked by
Nick
1
in
Diet & Fitness