I hit the gym in phases, but im not always sure what im doing is helping. Im looking for the confidence to keep going and progress.
2006-09-10 12:50:59 · 3 answers · asked by Ryan T 4 in Health ➔ Diet & Fitness
Go on a permanent high-protein diet and begin lifting weights. Read about and understand the diet before you commit to it. Protein builds muscle tissue; carbohydrates build fat and raise blood insulin because they also increase blood sugars. As a result of the insulin, the body also creates excess cholesterol which can cause plaque in the arteries.
2006-09-10 13:06:56 · answer #1 · answered by quietwalker 5 · 0⤊ 0⤋
Stay that way, you'll get fatter with age.
2006-09-10 19:56:19 · answer #2 · answered by da_hammerhead 6 · 0⤊ 0⤋
When you find out will you please let me know - I can't gain weight for the life of me.
2006-09-10 19:57:41 · answer #3 · answered by You'llneverguess 4 · 0⤊ 0⤋