for females, how long does it take (approx.) to get a nice stomach & what are some good techiniques?

Answer 1

2

Answer 2

Two things contribute to a nice stomach. One is strong abs, and the other is how much fat is on top of those abs.

You could do a thousand situps/crunches a day and still not get the abs you want- if there is fat on top of them. Each person's fat distribution is different, so some people have nice-looking abs with more bodyfat than others.

As far as toning abs, there are a lot of ways to strengthen muscles. Orange squeezes are, in my experience, the best overall ab workouts around. If you can get yourself to do ten in good form every day, your muscles will be ready.

Fat, on the other hand, is more iffy. The length of time it will take to get the fat off depends on your body type and how much fat you have. As far as packs, some people are almost unable to get them at all due to body distribution.

If nothing else, though, strengthening the abs and back muscles (and training with them held in) will give you better posture and make you look much better within a couple weeks of time. Just realize that progress will slow down later.

Answer 3

i have a nice stomach but i couldn't tell u how to get it because i don't have a technique. i have a fast metabolism so i eat all the time and it goes nowhere. but i can tell u to do some crunches on a daily basis. and drink lots of water. not only will it help ur stomach it will help the rest of ur body also. hope i could help!

Answer 4

well even if u do a thousand crunches a day ur stomach won't rock... so its also in ur diet if u know what i mean? u have to eat healthy and still do crunches u should see the results withen 2 weeks easy

Answer 5

Weight training

Water water water

No soda, the carbination raises your belling and makes you floated

sex (hopefully you are of age) if not..Go biking!

Answer 6

do the jane fonda