What is the best dietary fiber for waste elimination and when is the best time to take it?

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What is the best dietary fiber for waste elimination and when is the best time to take it?

I bought some fiber from gnc it says mix with juice but doesn't say when best time. Before or after meals night or morning. thnx

2006-09-10 12:40:27 · 2 answers · asked by the_wire_monkey 2 in Health ➔ Diet & Fitness

2 answers

Eat high fiber foods, like shredded wheat for breakfast, and eat 3 piece of fruit a day. Also, whole wheat bread is good. Shoot for 25-30 grams of fiber a day.

2006-09-11 05:01:49 · answer #1 · answered by Steve R 6 · 0⤊ 0⤋

WALKING 2 miles a day! PERIOD!

2006-09-10 12:46:19 · answer #2 · answered by thewordofgodisjesus 5 · 0⤊ 0⤋